This 10-Minute Yoga Routine Can Change Your Life
![This 10-Minute Yoga Routine Can Change Your Life]()
Julia Dellitt
These simple yoga poses will increase your flexibility, balance and strength in just 10 minutes.
12 Yoga Poses to Combat Sitting All Day at Work
![12 Yoga Poses to Combat Sitting All Day at Work]()
Julia Dellitt
Yoga practice can help offset the damage of sitting all day. Check out these postures to target tension in your body, reduce stress and calm your mind.
11 Yoga Poses You Can Do at Your Desk
![11 Yoga Poses You Can Do at Your Desk]()
Julia Dellitt
Try these stretches at your desk to break up your workday—and get in a mini-workout.
Yoga Is Much More Popular Than You Think
![Yoga Is Much More Popular Than You Think]()
Briana Hansen
Yoga is not just a fitness trend. It's a billion-dollar business with millions of participants.