Subway Employee Spills the Secrets All of Us Want to Know
There are lots of truths behind the Subway menu that customers wish to uncover. From misleading calorie counts to ingredient surprises, these insider tips reveal the truth about your favorite sandwiches. Whether you’re aiming for freshness, saving money, or making healthier choices, here’s everything you need to know for a better Subway experience.
Complaining About Quality Will Get You Free Sandwich
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Ever wonder how to score a free Subway sandwich? A clever employee revealed that a polite complaint about quality often results in a complimentary sub. It’s almost a guarantee that a complaint will earn you this. For a better experience, be respectful, polite, and specific about your issue.
It’s Not as Calorie-Friendly as You Think
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If you prefer low-calorie meals, Subway may not be your go-to outlet. Those subs might not be the diet-friendly option you expect, according to an employee. Many sandwiches pack hidden calories, especially with toppings and sauces. Stick to simple ingredients and be mindful of add-ons to maintain a healthier choice.
The Light Mayo is Mostly Regular Mayonnaise
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Opting for light mayo? It turns out, it’s often just regular mayo in disguise. Most employees just fill the bottles with the regular ones when they come out. This could negatively impact your calorie intake. If you’re watching your intake, either skip it or ask for it on the side.
The Turkey Is 60% Turkey
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Subway’s turkey isn’t pure turkey. It contains artificial flavors and fillers, as revealed by an insider. This means that just about 60% of what you take is turkey. While it’s still tasty, it’s not as wholesome as it seems. For a more genuine option, go for simpler, non-processed meats.
Order Flatbread
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When you go to Subway and want a better bread choice, flatbread is a great selection. It’s often fresher and contains fewer calories compared to traditional buns. It’s also rich in fiber and low in sugar. This swap can enhance your sandwich experience while keeping it lighter and healthier.
Avoid Chipotle and Teriyaki Chicken Subs
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Additives can be harmful to your health when consumed in large quantities. At Subway, avoid the Chipotle and Teriyaki Chicken subs if you’re concerned about additives. These options tend to have more preservatives and sodium. Grilled chicken and veggie subs will give you fresher and healthier options.
Steak Is Probably the Freshest and Safest
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If you are a fresh food enthusiast, the best option for you is steak. It’s often the least processed and is regularly restocked. This option guarantees you a safer, more satisfying meal. Enjoy a quality sandwich with peace of mind. Your health should be your priority.
Between 7pm And 9pm Most Sandwiches Are 20% Off
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Save some cash by visiting Subway between 7pm and 9pm In most Subway locations, there’s always a 20% discount on sandwiches during these hours. It’s a perfect time to grab dinner or a late-night snack at a lower price. The company seeks to limit the waste of unsold food.
Early Mornings Ask If the Meatballs Are Fresh
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Craving a meatball sub? Ask if the meatballs are fresh in the early mornings. Sometimes, they might be leftovers from the previous day. An employee reveals that if the cashier goes to confirm, it’s almost guaranteed they aren’t fresh. Ensure a fresher, tastier meal by applying this tactic.
The Cheese Isn’t Real Cheese
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That cheese on your sandwich might not be the real deal. Subway’s cheese often contains fillers and isn’t pure dairy. Most of it is artificial. You want to consider skipping the cheese if you’re looking for a more authentic flavor. You can also add extra veggies for a better experience.
Footlongs Are Now Actually a Foot Long
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Have you always doubted the footlongs at Subway? Good news for you: footlongs are now truly 12 inches. After some controversy that ended up in a lawsuit, Subway ensures you get the full length. Enjoy your sandwich, knowing you’re getting the exact value for your money.
Expiration Dates Are Sometimes Changed
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A Subway employee revealed that instead of throwing away expired items, they just change the expiration dates. You need to beware of this and thoroughly inspect the product you’re consuming. This practice helps reduce waste but may affect freshness. To ensure a quality meal, visit busier locations with higher turnovers.
Gloves Are Not Always Changed
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Subway often assures you of food safety in most of their ads. However, food safety should still be a major concern for you. It was revealed that most employees aren’t changing their gloves as they should. Your food is at risk of cross-contamination all the time. Visiting during less busy hours is ideal.
Frozen Bread Can Be Very Old
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Frozen bread at Subway can sometimes be quite old before it’s baked. You never want to hear that as a fresh food lover. This has a diminishing impact on the taste and texture. For the freshest experience, ask when the bread was baked and choose locations with high numbers.
The Tuna Salad is Mostly Mayonnaise
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Are you a tuna salad fan? Beware! An employee suggests that Subway’s tuna is heavy on mayonnaise, making it less healthy than expected. If you’re looking for a lighter option, consider other protein choices or customize your sandwich with more veggies.